By Lauren Bukoskey Heidi Powell, co-host of Extreme Weight Loss, blogger, fitness trainer and mom explains how to balance fitness … More
Tag: healthy
How To Use Your Meal Plan To Your Advantage
By: Desiree Cunningham Upon entering college Brendan Walker, 20, knew he wanted to keep active from his former football playing … More
Dorm Life: Healthy Smoothies and Snacks
Article and Photos by Haley Wehner As the school year progresses and the semester’s remaining piles of schoolwork stack up, finding … More
How to: Practicing mindful eating
By Madison DeHaven The best breakfast, with the best of friends Photo Courtesy of Madison DeHaven Mindfulness, a practice originating … More
Don’t Forget to Wear Sunscreen – Even in Winter!
Photo Courtesy of Neutrogena Fall is officially in full swing, and that means that it’s time to whip out the … More
