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Tag: healthy

The Healthy Student Podcast: Heidi Powell

By Lauren Bukoskey Heidi Powell, co-host of Extreme Weight Loss, blogger, fitness trainer and mom explains how to balance fitness … More

College, healthy, Heidi Powell, Lauren Bukoskey, Student

How To Use Your Meal Plan To Your Advantage

By: Desiree Cunningham Upon entering college Brendan Walker, 20, knew he wanted to keep active from his former football playing … More

Desiree Cunningham, Food, Health, healthy, Lifestyle, meal plan, work out

Dorm Life: Healthy Smoothies and Snacks

Article and Photos by Haley Wehner As the school year progresses and the semester’s remaining piles of schoolwork stack up, finding … More

College Snacks, Dorm room, Food, Haley Wehner, healthy, healthy food, healthy lifestyle, RECIPE, recipes

How to: Practicing mindful eating

By Madison DeHaven The best breakfast, with the best of friends Photo Courtesy of Madison DeHaven Mindfulness, a practice originating … More

Buddhism, eating habits, emotional eating, Food, Health, healthy, How To, Madison Dehaven, mindful eating

Don’t Forget to Wear Sunscreen – Even in Winter!

Photo Courtesy of Neutrogena Fall is officially in full swing, and that means that it’s time to whip out the … More

healthy, skin protection, sunscreen, UV rays

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