By Lauren Bukoskey Heidi Powell, co-host of Extreme Weight Loss, blogger, fitness trainer and mom explains how to balance fitness … More
Tag: College
Improve Your Sleep Schedule This Finals Season
By Vanessa Gonzalez As it is almost time to kiss 2017 goodbye, college students are not done quite yet. Classes may … More
My College Workout Routine
By Alyssa Fuentes Working out at the gym can be intimidating – especially a gym full of your fellow college … More
Should college students worry about lack of sleep?
By Jaslyn Ravenscraft and Alexis Potter Pulling all-nighters and avoiding 8 a.m. classes at all costs has become the narrative … More
5 Simple Ways to Stress Less
By Jaslyn Ravenscraft College is stressful. I have never met a student that didn’t agree. But there are simple ways … More
