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Tag: College

The Healthy Student Podcast: Heidi Powell

By Lauren Bukoskey Heidi Powell, co-host of Extreme Weight Loss, blogger, fitness trainer and mom explains how to balance fitness … More

College, healthy, Heidi Powell, Lauren Bukoskey, Student

Improve Your Sleep Schedule This Finals Season

By Vanessa Gonzalez As it is almost time to kiss 2017 goodbye, college students are not done quite yet. Classes may … More

College, Finals, Night Routine, Sleep, Sleep Schedule

My College Workout Routine

By Alyssa Fuentes Working out at the gym can be intimidating – especially a gym full of your fellow college … More

College, Exercise, gym, Gym Routine, workout

Should college students worry about lack of sleep?

By Jaslyn Ravenscraft and Alexis Potter Pulling all-nighters and avoiding 8 a.m. classes at all costs has become the narrative … More

College, College Students, Sleep

5 Simple Ways to Stress Less

By Jaslyn Ravenscraft College is stressful. I have never met a student that didn’t agree. But there are simple ways … More

College, de-stress, Face Masks, Jaslyn Ravenscraft, meditation, relax, yoga

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