The Healthy Student Podcast: Heidi Powell

By Lauren Bukoskey Heidi Powell, co-host of Extreme Weight Loss, blogger, fitness trainer and mom explains how to balance fitness and college life. She goes over quick workouts she swears by, what fitness fads she stays away from and the best cheap and quick meal prep ideas. Powell is also the co-creator of The TRANSFORM […]

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Improve Your Sleep Schedule This Finals Season

By Vanessa Gonzalez As it is almost time to kiss 2017 goodbye, college students are not done quite yet. Classes may be ending soon, but final exams still loom over students this week. There are countless strategies to ace finals. One of the most important strategies students seem to overlook is getting a good night’s rest. […]

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My College Workout Routine

By Alyssa Fuentes Working out at the gym can be intimidating – especially a gym full of your fellow college students where you’re bound to run into somebody you know. However, the downtown Sun Devil Fitness Center (SDFC) has awesome facilities for students. It would be a shame not to take advantage of all it […]

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Should college students worry about lack of sleep?

By Jaslyn Ravenscraft and Alexis Potter Pulling all-nighters and avoiding 8 a.m. classes at all costs has become the narrative of college students’ sleep patterns, but students may want to consider the effects that a lack of sleep has on them, such as lack of productivity and poor overall health. The American Academy of Sleep […]

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5 Simple Ways to Stress Less

By Jaslyn Ravenscraft College is stressful. I have never met a student that didn’t agree. But there are simple ways to de-stress to prep for the week ahead, that will get you physically, mentally and emotionally prepared to face Monday and all it tries to throw at you. Here are five things I do every Sunday […]

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College couture: How to dress cute for five days of class

By Libby Allnatt After an entire month of wearing mostly sweatpants and old high school t-shirts (what up Christmas break), the idea of dressing up for class each day sounded mildly overwhelming. But with an arsenal of new pieces thanks to the holidays, I was kind of excited to put together some new ensembles. I […]

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A college student’s guide to de-stress and relaaaax

By Alani Miller College is stressful to say the very least. I’ve never heard any post-grad say, “Wow, these last four years were a breeze!” I remember my first semester of college as if it ended last week (thank goodness it didn’t.) I was at the ripe age of sixteen and was probably the most […]

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