The Healthy Student Podcast: Heidi Powell

By Lauren Bukoskey Heidi Powell, co-host of Extreme Weight Loss, blogger, fitness trainer and mom explains how to balance fitness and college life. She goes over quick workouts she swears by, what fitness fads she stays away from and the best cheap and quick meal prep ideas. Powell is also the co-creator of The TRANSFORM […]

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Improve Your Sleep Schedule This Finals Season

By Vanessa Gonzalez As it is almost time to kiss 2017 goodbye, college students are not done quite yet. Classes may be ending soon, but final exams still loom over students this week. There are countless strategies to ace finals. One of the most important strategies students seem to overlook is getting a good night’s rest. […]

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Mastering Self-Care During a Finals Frenzy

By Alyssa Ruiz It’s really tempting to want to pack it up and leave all responsibilities behind, but with a little preparation, finals can go a lot smoother than expected. Students often forgo their own healthy habits to cram for tests.  However,  healthy habits and good grades aren’t mutually exclusive. They’re actually both necessary for […]

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My College Workout Routine

By Alyssa Fuentes Working out at the gym can be intimidating – especially a gym full of your fellow college students where you’re bound to run into somebody you know. However, the downtown Sun Devil Fitness Center (SDFC) has awesome facilities for students. It would be a shame not to take advantage of all it […]

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Should college students worry about lack of sleep?

By Jaslyn Ravenscraft and Alexis Potter Pulling all-nighters and avoiding 8 a.m. classes at all costs has become the narrative of college students’ sleep patterns, but students may want to consider the effects that a lack of sleep has on them, such as lack of productivity and poor overall health. The American Academy of Sleep […]

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Fresh Finds at the Phoenix Farmers Market

By Camden Cook It’s Saturday morning, and shoppers are eagerly flocking to the Downtown Phoenix Open Air Market, which offers a plethora of fresh produce and natural beauty products. A weekly occurrence, the market serves not only as a shopping platform but also as a means of connecting with other like-minded individuals. Here you will […]

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A guide to your perfect bath bomb

By Gabrielle Hester Taking a bath after a long day is always great, but thanks to LUSH, it’s can be even better. Bath bombs are the latest fizzy, beautifully scented craze. As the craze grows larger, so does the variety of these bath bombs. They come in all different shapes, sizes and scents. There is […]

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