By Lauren Bukoskey
Heidi Powell, co-host of Extreme Weight Loss, blogger, fitness trainer and mom explains how to balance fitness and college life. She goes over quick workouts she swears by, what fitness fads she stays away from and the best cheap and quick meal prep ideas.
Powell is also the co-creator of The TRANSFORM App, which provides personalized daily workouts, meal plans, grocery lists and much more.
Stay tuned to hear more from this podcast series about healthy college living!